Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.
It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience. Out of Body can actually be very easy to learn with some preparation.Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals.These sessions can help you learn to get the best results from your Out of Body and can be a good way to get started.It may be helpful to practice on your own as well as with a professional’s guidance. The internet is a good place to find help with your Out Of Body training.Especially good are Out Of Body hypnosis recordings.These recordings are designed to help you achieve the meditative state needed to astral project.A lot of people prefer these recordings to one on one lessons since they can be listened to repeatedly until their subliminal messages reach the subconscious and your body reaches a state of total relaxation.
Now you need to convince yourself that your mind has power and control.This is the stage with astral projection techniques where you will need to think about a partial separation.While this is going on, you will start to use your hand or your foot and to part it from your physical body.Move it up and away and try to pass it through a solid object that is near you.This can take some time and effort, but it is completely possible.Remember that once you have done that that you should return your body to its fully awake stage.Stay down until you are awake, and then you can move. The final step is that you get to finally exit your body.Do the other steps as listed above, but this time you will transfer completely to your astral body.You will need to slightly alter step six.In place of thinking about releasing only a part of your body, you will now think about releasing the whole astral body, by concentrating on how little it weighs as if weightless in fact, as in feather blowing around in the wind.The astral body actually should be transporting away from the physical body, you should feel a floating or flying effect.
There are other methods that you can try, such as the Rope Technique, the Gazing Method, and the Anchor Technique.Spend sometime trying different techniques to see which will work best for you.There is an astral projection technique for everyone. However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice. Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you.These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection. Another method of getting totally relaxed is listening to high quality hypnosis recordings for astral projection techniques.These aid the subconscious mind in knowing that it is safe for your astral body to transport away from your physical body. Irrespective of what anyone may have told you in the past, astral projection is without a doubt a life changing experience, and the good news is, anyone can do it simply by using the techniques mentioned in this article.
There are many places in the internet where one can find the pleasure of astral travel and projection.This projection is very easy as one gets to know of its rules and regulations in the right way.This is supposed as the natural process used long ago by the ancient preachers. However, once taught the proper way to do it, people today can purposely have an out of body experience without the need of well trained mental powers or even advanced spiritual development. One should have the power to concentrate and focus on the point where he is trying to get into.Outer world and other extensions will constantly pull him back from focusing.This is his conscious mind which projects the fear of not returning back if once reached in the state of out of physical body.
Once you can visualize the object when your eyes are closed you will need to take the state you are in deeper.A good method of doing this is glance around (with closed eyes) and notice what you are able to see.Its possible that you may see light patterns that are different, you may notice the room is veiled in purple.
Don’t take too much notice of this, once you cease seeing this light you will have successfully deepened your state.You are so totally relaxed now that you are no longer aware of your body physically.
With the fourth step you will induce the state of vibration.Those who have been practicing the seven steps of astral projection techniques, have stated they feel the vibrations early in the projection.They believe that vibrations are the feelings you experience as the astral body starts to leave the physical body.Just feel the vibrations and do not be alarmed.